Time Out

I propose a challenge to all my little darlings...

Take a "time out." Spend a portion of your day entirely "unplugged." No TV, cell phones, computers, radio...sound. Let your glorious minds detox from our overstimulated world. Turn off the worries, stress, and anxiety. Just be.
Your immediate reaction is: "I can't!" "I've got ______ and _____ and _____, _______, ________ to do, take care of..."

Yes, you can! And you must! You can't take care of anything if you don't take care of yourself. Even five minutes... the time IS there, embrace it!